Social Isolation
Sometimes, it is okay to not feel your best emotionally and there may be barriers keeping you from being social. CarePlus is mindful about loneliness and social isolation and how it may affect your mental well-being and your health. Some populations are at a higher risk for both.2
What are loneliness and social isolation?
Loneliness is the feeling of being alone, regardless of your social activities and interactions.
Social isolation is a lack of social connections and can lead to loneliness.2
What are the health risks of loneliness and social isolation?
According to the Centers for Disease Control and Prevention, recent studies have found that:
- Social isolation was associated with about a 50% increase in risk for dementia2
- Loneliness was associated with higher rates of depression, anxiety, and suicide2
- Social isolation and loneliness were associated with a 29% increase in heart disease and a 32% increase in stroke2
How can you manage loneliness and social isolation?
There are several ways to overcome loneliness and social isolation.
- Engage in regular physical activities, such as participating in a SilverSneakers® activity or a
Healthy Habits Challenge - Participate in community events or groups that match your interests.
- Use technology to stay connected with friends and family.
If you are having feelings of loneliness and social isolation, speak to your doctor about all your options.
If you or someone you know is having suicidal thoughts or you’re worried about harming yourself or others, visit the 988 Suicide & Crisis Lifeline now to call or chat.
