Social Isolation

Sometimes, it is okay to not feel your best emotionally and there may be barriers keeping you from being social. CarePlus is mindful about loneliness and social isolation and how it may affect your mental well-being and your health. Some populations are at a higher risk for both.²

What are loneliness and social isolation?

Loneliness is the feeling of being alone, regardless of your social activities and interactions.

Social isolation is a lack of social connections and can lead to loneliness.²

What are the health risks of loneliness and social isolation?

According to the Centers for Disease Control and Prevention, recent studies have found that:

• Social isolation was associated with about a 50% increase in risk for dementia²
  
• Loneliness was associated with higher rates of depression, anxiety, and suicide²
  
• Social isolation and loneliness were associated with a 29% increase in heart disease and a 32% increase in stroke²
  

If you are having feelings of loneliness and social isolation, speak to your doctor about your options. CarePlus also has resources that can help, such as participating in a SilverSneakers^® activity or a Healthy Habits Challenge.