Social isolation2
Sometimes, you may not feel your best emotionally, and there can be barriers that make it hard to connect with others. CarePlus recognizes the impact of loneliness and social isolation on mental well-being and overall health. Some populations are at a higher risk, and support is available to help address these challenges.
What are loneliness and social isolation?
Loneliness is the feeling of being alone, regardless of your social activities and interactions.
Social isolation is a lack of social connections and can lead to loneliness.
What are the health risks of loneliness and social isolation?
According to the Centers for Disease Control and Prevention, recent studies have found that:
- Social isolation was associated with about a 50% increase in risk for dementia.
- Loneliness was associated with higher rates of depression, anxiety and suicide.
- Social isolation and loneliness were associated with a 29% increase in heart disease and a 32% increase in stroke.
How can you manage loneliness and social isolation?
There are several ways to overcome loneliness and social isolation.
- Engage in regular physical activities, such as participating in a SilverSneakers® activity.
- Participate in community events or groups that match your interests.
- Use technology to stay connected with friends and family.
If you have feelings of loneliness and social isolation, speak to your doctor about your options.
If you or someone you know is having suicidal thoughts or if you’re worried about harming yourself or others, call or text the 988 Suicide & Crisis Lifeline 24/7 or visit 988 Suicide & Crisis Lifeline website to chat with a counselor online.
