News alert icon
Group of senior men and women participating in group fitness class

Physical Well Being

It can be challenging to start exercising or change your exercise routine, but we want to help. That’s why all of our plans include the SilverSneakers® fitness program at no additional cost. SilverSneakers includes fitness classes, events, social activities, and more.**

SilverSneakers helps make it convenient to exercise when, where, and how you want:

  • At fitness locations: SilverSneakers gives you unlimited access to thousands of participating locations nationwide. You can use all the basic amenities and take fitness classes taught by certified instructors.*** Classes are designed to help adults improve strength, balance, and flexibility.
  • In your favorite neighborhood locations: SilverSneakers FLEX® offers group classes such as tai chi, yoga, dance, and walking groups at local parks, recreation centers, and other places you already may visit.
  • Online: The SilverSneakers website allows you to look up fitness locations, find and enroll in FLEX® classes, download healthy meal plans and recipes, and interact with the SilverSneakers community. You can also access workout programs that can be tailored to your fitness level on a fitness app, SilverSneakers GO. You can modify the exercises to make them easier or harder with just one click. Download the app at the Apple or Google stores today.
  • At home: For members who prefer or need to exercise at home, SilverSneakers offers a variety of virtual workouts to you at no additional cost:

For details, visit (link opens in new window) or call SilverSneakers Customer Service at 1-888-423-4632 (TTY: 711), Monday - Friday, from 8 a.m. to 8 p.m. EST.

Jump to another topic to learn more: