It can be challenging to start exercising or change your exercise routine, but we want to help. That’s why all of our plans include the SilverSneakers® fitness program at no additional cost. SilverSneakers includes fitness classes, events, social activities, and more.^**

SilverSneakers helps make it convenient to exercise when, where, and how you want:

• At fitness locations: SilverSneakers gives you unlimited access to thousands of participating locations nationwide. You can use all the basic amenities and take fitness classes taught by certified instructors.*** Classes are designed to help adults improve strength, balance, and flexibility.
• In your favorite neighborhood locations: SilverSneakers FLEX® offers group classes such as tai chi, yoga, dance, and walking groups at local parks, recreation centers, and other places you already may visit.
• Online: The SilverSneakers website allows you to look up fitness locations, find and enroll in FLEX® classes, download healthy meal plans and recipes, and interact with the SilverSneakers community. You can also access workout programs that can be tailored to your fitness level on a fitness app, SilverSneakers GO^™. You can modify the exercises to make them easier or harder with just one click. Download the app at the Apple or Google stores today.
• At home: For members who prefer or need to exercise at home, SilverSneakers offers a variety of virtual workouts to you at no additional cost:
  • SilverSneakers On-Demand^™
    
    SilverSneakers On-Demand™ (link opens in new window) is included in your membership and gives you access to 200+ online workout videos. Log in to SilverSneakers.com (link opens in new window) (or create an account) to view on-demand workouts like SilverSneakers Classic, Yoga, etc.
  • SilverSneakers LIVE^™
    
    SilverSneakers offers full-length, live classes and workshops (link opens in new window) on the SilverSneakers.com website, via Zoom. Classes and workshops are led by top trainers and no equipment is needed. Multiple activities are available each day. Classes range from cardio dance to yoga, and workshops like SilverSneakers Stability are also included.

For details, visit SilverSneakers.com (link opens in new window) or call SilverSneakers Customer Service at 1-888-423-4632 (TTY: 711), Monday - Friday, from 8 a.m. to 8 p.m. EST.

*It is highly recommended that you consult your doctor before participating in any fitness program and/or exercise regimen to ensure amount of physical activity is appropriate based on your individual health status/condition. The above is general health-related information and is not a substitute for professional health care. For individualized medical guidance, talk to your doctor.

** SilverSneakers, the SilverSneakers shoe logotype, and SilverSneakers FLEX are registered trademarks of Tivity Health, Inc. SilverSneakers GO, SilverSneakers On-Demand and SilverSneakers LIVE are trademarks of Tivity Health, Inc. © 2022 Tivity Health, Inc. All rights reserved.

***Classes and amenities vary by location.

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