Healthways SilverSneakers

SilverSneakers® Fitness program

Start Improving your Health

Lifestyle adjustments such as exercising* may be hard to make, so CarePlus offers plan benefits that may help you on your well-being journey. SilverSneakers® is a fitness benefit included in all CarePlus plans and offers classes, fitness events and social activities at no additional cost.**

SilverSneakers makes it convenient to exercise when, where and how you want:

  • At fitness locations: SilverSneakers gives you unlimited access to 14,000** participating locations nationwide. You can use all the basic amenities and/or take fitness classes taught by certified instructors.*** Classes are designed specifically for active adults to improve strength, balance and flexibility.
  • In your favorite neighborhood locations: SilverSneakers FLEX® offers group classes such as tai chi, yoga, dance and walking groups at local parks, recreation centers, and other places you may already visit.
  • Online The SilverSneakers website allows you to look up fitness locations, find and enroll in FLEX classes, download healthy meal plans and recipes, and interact with the SilverSneakers community.
  • At home. For members who prefer or need to exercise at home, SilverSneakers offers on-demand workout videos from certified trainers, plus online health and nutrition tips. At-home exercise kits are available for SilverSneakers members, including those who have a disability, or for those who cannot get to a fitness location due to injury, illness or fitness center location.

For details, visit (link opens in new window) or call SilverSneakers Customer Service at 1-866-584-7389.Monday through Friday, from 8 a.m. to 8 p.m. EST. TTY users should call 711.

*It is highly recommended that you consult your doctor before participating in any fitness program and/or exercise regimen to ensure amount of physical activity is appropriate based on your individual health status/condition. This publication offers general health-related information and is not a substitute for professional healthcare. For individualized medical guidance, talk to your doctor.

**Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2018. All rights reserved.

***Classes and amenities vary by location.

This information is not a complete description of benefits. Call 1-800-794-5907 (TTY: 711) for more information.