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The CarePlus Wellness Education Program (WE Program) brings you educational information in a social setting meant to inspire you to live your healthiest lifestyle. The program also strives to serve as to help you get closer to achieving lifelong well-being.
Wellness can be defined as a state that combines health and happiness. It could be considered a healthy balance of mind, body and spirit that results in the overall feeling of well-being.
The first step in improving your wellness is knowing that your wellness has seven dimensions that can help you reach your highest potential. These seven dimensions of wellness are: physical, emotional, spiritual, social, intellectual, occupational and environmental.
Make a personal decision to incorporate or reinforce some good habits into your daily life. Below are important aspects that impact your well-being and may help you discover how to improve your habits.
CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal.
This publication offers general health-related information and is not a substitute for professional healthcare. For individualized medical guidance, talk to your doctor.
¹Introduction graphic: http://wellness.ucr.edu/seven_dimensions.html