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The CarePlus Wellness Education Program (WE Program) brings you educational information in a social setting meant to inspire you to live your healthiest lifestyle. The program also strives to help you get closer to achieving lifelong well-being.
Wellness can be defined as a state that combines health and happiness. It could be considered a healthy balance of mind, body and spirit that results in the overall feeling of well-being.
The first step in improving your wellness is to know and understand that your wellness has seven dimensions that may help you reach your highest potential. These seven dimensions of wellness are: physical, emotional, spiritual, social, intellectual, occupational and environmental.
Make a personal decision to incorporate or reinforce some good habits into your daily life. Below are important aspects that impact your well-being and may help you discover how to improve your habits.
CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal
1Introduction graphic: http://wellness.ucr.edu/seven_dimensions.html