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The CarePlus Wellness Education Program (WE Program) brings you educational information in a social setting meant to inspire you to live your healthiest lifestyle. The program also strives to help you get closer to achieving lifelong well-being.
We define wellness as a state that combines health and happiness, or a healthy balance of mind, body, and spirit that results in an overall feeling of well-being.
The first step in improving your wellness is to know and understand that your wellness has seven dimensions that may help you reach your highest potential. These seven dimensions of health and wellness are physical, emotional, spiritual, social, intellectual, occupational, and environmental wellness.
Make a personal decision to incorporate or reinforce good habits into your daily life. Below are important aspects that affect your well-being and may help you discover how to improve your habits.
The above general health-related information is not a substitute for professional healthcare. For indivudalized medical guidance, talk to your healthcare provider.
1Introduction graphic: https://www.grcc.edu/humanresources/wellness/sevendimensionsofwellness(link opens in new window)